WW

WW

(weight watchers)

I joined WW

again....

I am determined, excited and ready to take control

Start date 11/1/11

Goals:

 10 pounds

 eat healthy/drink water

 walk 3 times a week

Plan:

use WW online

journal food/drink

make weekly menu

Rewards:

(other than being healthier)

10 pounds-new hair product (wanting to try it for a while)

This is not my first time with WW. It is a great program and I kick myself for not sticking with it. This weekend was my OMG moment that I had worked so hard to loose 50 pounds and I have put most of it back on. I get so angry that I can't be in control of this part of my life.

every week I am setting goals (some goals will stay the same every week)

this weeks goals:

1. take before photo

2. Track what I eat everyday

3. Plan the best weight-tracking strategy

4. Build up my favorites (WW site/foods I eat on a regular basis)

5. Clean out fridge/cupboards and fill with healthy foods

6. Meal plan (B,L,D,S) for week