Crack head soup, day 5& 6

Top Romen Soup

(crack head Soup{CHS})

I LOVE CHS!!!

I could eat it everyday

It's cheap 5 for $1

it warms you up

but

it's loaded with SALT

Day 5 & 6

still going strong except for CHS (salt)

I worked out again last night

things are going well at work

we are rearranging the house and I'm lovin that

and it's almost

Halloween!

Day 4 (long day at work)

Still on track. I been packing my lunches and drink plenty of water. Tonight is my late night at work. Sometime it flies by others it drags. I have 2 appts tonight one has already been a no show. the other isn't until 7 pm. Let's hope one shows.
Last night I exercised on Ellie (elliptical) while watching old Sex in the City reruns. It makes the time go by so fast. I also did stomach and legs. Tonight is my off night. Wednesday I am going to try my hardest to get up extra early and get in a DVD workout and maybe try to do Ellie at night.

30 day challange

30 day challenge

oct. 23- nov. 23

Purpose:

refresh me/ balance me

Reasons:

1. get back on track

2. lose 8 pounds

How:

1. Eat healthy/whole foods

reduce pre-made/prepackage foods

lower salt & sugar intake

2. Drink water

8- 8oz

3. Exercise

3x a week

elliptical, Wii, DVD's

change up routine to stick with it

4. bring my lunch to work every day

5. allow myself treats

I don't believe in never ever having something again

everything in moderation

why:

i am the happiest that I have EVER been.

I am taking control of me.

I recognize that I am when I feel calm I do so much better in other aspects of my life.

i admit I like to be in control

i know that i can't control everything and i am OK with that

i also know that i can help keep things in control

i am in control of my finances

i am in control of my home

i am in control of loving me

i am in control of my happiness

i know that ANY day I can lose control

but

i can be prepared if that happens

I will be using the weight watchers points program.

I try to update everyday on how it is going, my thoughts, tips

I only will weigh in weekly and I will share my progress