30 day challange

30 day challenge

oct. 23- nov. 23

Purpose:

refresh me/ balance me

Reasons:

1. get back on track

2. lose 8 pounds

How:

1. Eat healthy/whole foods

reduce pre-made/prepackage foods

lower salt & sugar intake

2. Drink water

8- 8oz

3. Exercise

3x a week

elliptical, Wii, DVD's

change up routine to stick with it

4. bring my lunch to work every day

5. allow myself treats

I don't believe in never ever having something again

everything in moderation

why:

i am the happiest that I have EVER been.

I am taking control of me.

I recognize that I am when I feel calm I do so much better in other aspects of my life.

i admit I like to be in control

i know that i can't control everything and i am OK with that

i also know that i can help keep things in control

i am in control of my finances

i am in control of my home

i am in control of loving me

i am in control of my happiness

i know that ANY day I can lose control

but

i can be prepared if that happens

I will be using the weight watchers points program.

I try to update everyday on how it is going, my thoughts, tips

I only will weigh in weekly and I will share my progress