Crack head soup, day 5& 6

Top Romen Soup

(crack head Soup{CHS})

I LOVE CHS!!!

I could eat it everyday

It's cheap 5 for $1

it warms you up

but

it's loaded with SALT

Day 5 & 6

still going strong except for CHS (salt)

I worked out again last night

things are going well at work

we are rearranging the house and I'm lovin that

and it's almost

Halloween!

Day 4 (long day at work)

Still on track. I been packing my lunches and drink plenty of water. Tonight is my late night at work. Sometime it flies by others it drags. I have 2 appts tonight one has already been a no show. the other isn't until 7 pm. Let's hope one shows.
Last night I exercised on Ellie (elliptical) while watching old Sex in the City reruns. It makes the time go by so fast. I also did stomach and legs. Tonight is my off night. Wednesday I am going to try my hardest to get up extra early and get in a DVD workout and maybe try to do Ellie at night.

BIG news..................

I am........

going high speed!!!!!

we currently have Dial-up at home

I took the jump and signed up for high speed Internet!

The package deal with phone and Internet is such a savings

we have dial up but NEVER use it

it takes forever so why pay $15 month

instead

pay for unlimited phone and Internet for the same price

and being able to use my computer

the things i will do...

blog from home

make photo books

send pictures to friends and family

shop

Month of Meals

*sorry it's small. I will work on making it larger*

This is one great tool I use to be able to buy my groceries once a month. As you can see it's in pencil. I don't follow it to a tee I adjust things depending on how I am feeling, But I do always know that I have things in stock. I usually pull things from the freezer two nights before so they are defrosted. Since it's so small I will list the meals below:

grill cheese, BLT's, pasta and meat sauce, pizza, chicken nuggets/tots, rib eyes/fries, calizones, chicken bake, lasagna, hamburgers/fires, taco's, mac-n-cheese, sausage/porgies, pork chops/rice, prime rib/potatoes
We eat out on Thursday's and if we decide not to I will bring something home. On Tuesday's we eat left overs I work until 7.

Monty Python's SPAMalot

this show was great!
C won us tickets at an event this summer
we would have never gone otherwise
but we both had such a great time
the show started at 3pm we arrived and enjoy the atmosphere
we purchased the $3 water and $3 soda (noticed you can't take them in)
oh well, we entered the theatre and me a people watcher notice all types of people came
the dressed up, jeans & sweat shirt, young & older
it was great!!!
the show started and I wasn't sure what to expect......
We were both so impressed
the play was funny & the sense of humor was right up my ally
the sets are amazing they looked as if they were 3-d.
this was something that we would have never done but I am glad we did
oh and we went to dinner after and we were home by 7!!

Day 1,2&3

3 days on 30 day challenge. It's going well.

I have cut back on salt & sugar.

I have maintained my water intake.

I still need to work on my exercise.

my plan for the week is to workout on:

Monday PM, Wednesday AM and Friday AM

I have a hard time getting started on a workout plan

once I start I do great until something interrupts me

I will stay focused this time

30 day challange

30 day challenge

oct. 23- nov. 23

Purpose:

refresh me/ balance me

Reasons:

1. get back on track

2. lose 8 pounds

How:

1. Eat healthy/whole foods

reduce pre-made/prepackage foods

lower salt & sugar intake

2. Drink water

8- 8oz

3. Exercise

3x a week

elliptical, Wii, DVD's

change up routine to stick with it

4. bring my lunch to work every day

5. allow myself treats

I don't believe in never ever having something again

everything in moderation

why:

i am the happiest that I have EVER been.

I am taking control of me.

I recognize that I am when I feel calm I do so much better in other aspects of my life.

i admit I like to be in control

i know that i can't control everything and i am OK with that

i also know that i can help keep things in control

i am in control of my finances

i am in control of my home

i am in control of loving me

i am in control of my happiness

i know that ANY day I can lose control

but

i can be prepared if that happens

I will be using the weight watchers points program.

I try to update everyday on how it is going, my thoughts, tips

I only will weigh in weekly and I will share my progress