Thursday, October 28, 2010

Crack head soup, day 5& 6



Top Romen Soup

(crack head Soup{CHS})

I LOVE CHS!!!

I could eat it everyday

It's cheap 5 for $1

it warms you up

but

it's loaded with SALT

Day 5 & 6

still going strong except for CHS (salt)

I worked out again last night

things are going well at work

we are rearranging the house and I'm lovin that

and it's almost

Halloween!

Tuesday, October 26, 2010

Day 4 (long day at work)

Still on track. I been packing my lunches and drink plenty of water. Tonight is my late night at work. Sometime it flies by others it drags. I have 2 appts tonight one has already been a no show. the other isn't until 7 pm. Let's hope one shows.
Last night I exercised on Ellie (elliptical) while watching old Sex in the City reruns. It makes the time go by so fast. I also did stomach and legs. Tonight is my off night. Wednesday I am going to try my hardest to get up extra early and get in a DVD workout and maybe try to do Ellie at night.

BIG news..................

I am........
going high speed!!!!!
we currently have Dial-up at home
I took the jump and signed up for high speed Internet!
The package deal with phone and Internet is such a savings
we have dial up but NEVER use it
it takes forever so why pay $15 month
instead
pay for unlimited phone and Internet for the same price
and being able to use my computer
the things i will do...
blog from home
make photo books
send pictures to friends and family
shop

Monday, October 25, 2010

Month of Meals

*sorry it's small. I will work on making it larger*
This is one great tool I use to be able to buy my groceries once a month. As you can see it's in pencil. I don't follow it to a tee I adjust things depending on how I am feeling, But I do always know that I have things in stock. I usually pull things from the freezer two nights before so they are defrosted. Since it's so small I will list the meals below:

grill cheese, BLT's, pasta and meat sauce, pizza, chicken nuggets/tots, rib eyes/fries, calizones, chicken bake, lasagna, hamburgers/fires, taco's, mac-n-cheese, sausage/porgies, pork chops/rice, prime rib/potatoes
We eat out on Thursday's and if we decide not to I will bring something home. On Tuesday's we eat left overs I work until 7.

Monty Python's SPAMalot


this show was great!
C won us tickets at an event this summer
we would have never gone otherwise
but we both had such a great time
the show started at 3pm we arrived and enjoy the atmosphere
we purchased the $3 water and $3 soda (noticed you can't take them in)
oh well, we entered the theatre and me a people watcher notice all types of people came
the dressed up, jeans & sweat shirt, young & older
it was great!!!
the show started and I wasn't sure what to expect......
We were both so impressed
the play was funny & the sense of humor was right up my ally
the sets are amazing they looked as if they were 3-d.
this was something that we would have never done but I am glad we did
oh and we went to dinner after and we were home by 7!!

Day 1,2&3

3 days on 30 day challenge. It's going well.
I have cut back on salt & sugar.
I have maintained my water intake.
I still need to work on my exercise.
my plan for the week is to workout on:
Monday PM, Wednesday AM and Friday AM
I have a hard time getting started on a workout plan
once I start I do great until something interrupts me
I will stay focused this time

Friday, October 22, 2010

30 day challange

30 day challenge
oct. 23- nov. 23
Purpose:
refresh me/ balance me
Reasons:
1. get back on track
2. lose 8 pounds
How:
1. Eat healthy/whole foods
reduce pre-made/prepackage foods
lower salt & sugar intake
2. Drink water
8- 8oz
3. Exercise
3x a week
elliptical, Wii, DVD's
change up routine to stick with it
4. bring my lunch to work every day
5. allow myself treats
I don't believe in never ever having something again
everything in moderation
why:
i am the happiest that I have EVER been.
I am taking control of me.
I recognize that I am when I feel calm I do so much better in other aspects of my life.
i admit I like to be in control
i know that i can't control everything and i am OK with that
i also know that i can help keep things in control
i am in control of my finances
i am in control of my home
i am in control of loving me
i am in control of my happiness
i know that ANY day I can lose control
but
i can be prepared if that happens
I will be using the weight watchers points program.
I try to update everyday on how it is going, my thoughts, tips
I only will weigh in weekly and I will share my progress

2nd full week of meal plans and monthly shopping

still going strong.
I only have had to go to the store for milk!!! I feel like I have saved so much time and money. I don't have to stop after work and buy things that I wasn't planning on. I am prepared the night before on getting things out for the next day's meal.
I can't believe November is right around the corner. I have started a rough draft of menu's and a shopping list. I host Thanksgiving so this month I have a little more planning. I find that Thanksgiving or any Holiday the cooking relaxes me. I make my lists of what I need, what I will make, times to start and when they will get done (I am a list person I live by my list when I am planning a party or a event).

Next weekend I am having our annual Halloween/birthday bash. My husband's birthday is 10/31 it's a great time to get together with friend and a great reason to have a party.

Thursday, October 21, 2010

Sharing

ten things I want to share
1. I HATE cool-whip
2. I love all seasons. they all bring something special
3. I bought my house at age 21 I am 30 now
4. I have one sibling (sister)
5. I prefer fried food over sweet food
6. I have been married for 1 year and 1 month
7. I used to love drinking and getting a buzz now I hardly ever drink and if I do it's only one
8. I have my motorcycle license
9. I get a high off of being organized (ex. monthly shopping)
10. I am the happiest I have EVER been!!!

HG- Deconstructed Caramel-icious Candy Apple


Deconstructed Caramel-icious Candy Apple
PER SERVING (entire recipe): 208 calories, 5.25g fat, 90mg sodium, 43g carbs, 5g fiber, 30.5g sugars, 2g protein -- POINTS® value 4*
Ingredients:1 apple (preferably Fuji), cored and thinly sliced1 tbsp. fat-free or light caramel dip (like the kinds by Marzetti), room temperature1 1/2 tsp. crushed dry-roasted peanuts1 tsp. mini semi-sweet chocolate chips1 tsp. shredded sweetened coconut
Directions:Put apple slices in a bowl. Drizzle with caramel dip. Evenly sprinkle with remaining ingredients. Dig in! MAKES 1 SERVING

Wednesday, October 20, 2010

Honey & Coconut Oatmeal cookies

Honey & Coconut Oatmeal Cookies (22 cookies, 1 pt per cookie)

Ingredients
3 Tbsp margarine-like spread, approximately 40% fat, room temperature
1/4 cup SPLENDA® Brown Sugar Blend
1/4 cup honey
1 egg
1 Tbsp water
1/2 cup whole wheat flour
1 and 1/2 cups Rolled Oats
1/2 tsp table salt
1 1/2 tsp pumpkin pie spice
1/4 tsp baking soda
1/2 cup sweetened coconut flakes
Instructions
1. Preheat oven to 350 degrees. Spray a cookie sheet with non-stick cooking spray.2. Using a mixer with the paddle attachment, mix together the butter, brown sugar blend, honey, egg and water thoroughly.3. Mix together dry ingredients and then add to the wet. Mix together. Stir in coconut.4. Drop by spoonful onto prepared cookie sheet. Bake for 15-17 minutes until brown. Cool on wire rack.

Monday, October 18, 2010

Chicken bake

Printed from Cooks.com

Boneless, skinless chicken breast (enough to fill a 9"x13" baking dish {i used 3 big breast})
2 cans cream of mushroom soup (i used 1 can COM & 1 can cream of chicken)
Swiss cheese slices ( I used shredded cheese {4 cheese Italian})
1 box of Stove Top Stuffing (chicken flavor)
1 stick of butter

Place chicken in 9x13 baking dish. add mushroom soup (undiluted). next sprinkle cheese over chicken and soup. take one box of Stove Top stuffing mix the bread crumb and seasoning packet together in bowl (i used the canister so this stop was already done).pour over chicken. melt butter and pour over top. bake at 350 for 1 hour. if it starts to get to brown, cover with foil ( i covered mine 45 minutes into baking)

This is a suburb recipe. it's quick & easy. we have plenty of left overs and it tasted great reheated!!!!

Friday, October 15, 2010

HG- Pumpkin pie=2 pts



HG's Too-Good-To-Deny Pumpkin Pie...
Ingredients:
For Crust-
2 cups Fiber One bran cereal (original)
1/4 cup light whipped butter or light buttery spread (like Brummel & Brown); melted & mixed with 1 oz. water
3 tbsp. Splenda No Calorie Sweetener,
granulated 1 tsp. cinnamon
For Filling
One 15-oz. can pure pumpkin (NOT pumpkin pie filling)
One 12-oz. can evaporated fat-free milk
3/4 cup Splenda No Calorie Sweetener, granulated
1/2 cup fat-free liquid egg substitute (like Egg Beaters)
1/4 cup sugar-free maple syrup 1 tbsp. pumpkin pie spice
1/2 tsp. cinnamon
1/8 tsp. salt Optional
Topping:
Fat Free Reddi-wip
Directions:
Preheat oven to 350 degrees. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Combine crumbs with all other crust ingredients. Stir until mixed well. In an oven-safe 9-inch pie dish sprayed lightly with nonstick spray, evenly distribute mixture, using your hands or a flat utensil to firmly press and form the crust. Press it into the edges and up along the sides of the dish. Set aside. In a large bowl, combine all ingredients for the filling. Mix well. Pour mixture into pie crust. (Filling may be taller than the crust -- trust us, this is okay!) Bake pie in the oven for 45 minutes, and then remove it and allow to cool. Chill in the fridge for several hours (for best results, chill overnight). Cut into 8 slices, and if you like, top with Reddi-wip before serving!
MAKES 8 SERVINGS
Serving Size: 1 slice Calories: 133 Fat: 3g Sodium: 236mg Carbs: 28g Fiber: 9g Sugars: 8g Protein: 6g POINTS® value 2*

1st full week of meal plans & monthly shopping

1st full week=success!!!
we have stayed on track with our meal plan
I didn't need to go to the store for anything extra
today i will go and pick up milk (i planned to do every week)
Example of meals
M- rib eye steak & potatoes
T- left overs (i work until 7)
W- Cali zones (ham & cheese)
Th- out night
F- chicken bake
S- pork chops
SU- roast w/ mashed potatoes

Monday, October 11, 2010

month 1 of monthly shopping




Meats: Chicken, hamburgers, ground hamburger
*I divided the ground hamburger into 5 servings*












Dry goods- cereal, crackers, chocolate chips, snacks, taco kit, corn bread, pasta














Dry goods- soup, jelly, PB, towels, Brita water systems *save $ on buying water**













Cold goods- butter, yogurt, meals, chicken nuggets, frozen veggies, tater tots, veggies













Dry goods- chips, brown sugar, potatoes, milk, soup, sour cream, stuffing, bread, cheese, tuna, garlic, vanilla, much more


First month of monthly shopping. I spent $280for the month. Note that most of my purchases will last more then a month. I stocked up on everything this month. Next month I will have other things to replace but I don't think it will be as big.
This week I plan on making my lasagna which I make 3 at a time (3 months) I will also make mac-n-cheese (3 months) the hamburgers I bought will last 5 months. I will keep you updated on how I do for the month if I need to make and grocery runs!!!

Friday, October 8, 2010

How long can you freeze food?

Here is a guide to how long you can freeze foods before you sacrifice quality. Keep in mind that quality does deteriorate the longer food sits in your freezer, so aim to defrost sooner rather than later.

Bacon: 1 to 2 months
Breads: 2 to 3 months
Casseroles: 2 to 3 months
Cooked beef and pork: 2 to 3 months
Cooked poultry: 4 months
Cookie dough: 3 months
Fruit: 8 to 12 months
Frozen dinners: 3 to 4 months
Hot dogs: 1 to 2 months
Lunch meats: 1 to 2 months
Sausage: 1 to 2 months
Soups and stews: 2 to 3 months
Uncooked chicken (parts): 9 months
Uncooked chicken (whole): 1 year
Uncooked steaks, chops, or roasts: 4 to 12 months
Uncooked ground meat: 3 to 4 months
Vegetables: 8 to 12 months

Basic tips for freezing food:
Freeze foods as close to purchase (or harvest if you have a garden) as possible. The fresher food is when you freeze it, the better the quality when you defrost it.
While most foods can be frozen, there are some foods you should keep out of the freezer. Don't freeze canned foods or eggs in shells (which can crack and allow bacteria to enter). Technically you can freeze mayonnaise, cream sauce, and lettuce, but the quality takes a big hit. Cool cooked foods down before freezing so they freeze faster, which helps preserve quality.
Packaging matters and varies depending on what you're freezing. If you choose glass over plastic containers, wrap, or bags, you'll need to make sure it's tempered so it doesn't break.
You can freeze meat in its original packaging, but if you want to store it for long periods of time, add an additional layer of packaging, such as plastic wrap or bags.
It's always a good idea to label items so you know what they are and how long they've been in the freezer.
Resist the temptation to defrost foods on your counter top. The three safest ways to thaw foods are in your fridge, in cold water, and in the microwave.

How to freeze fresh produce:
The key to freezing fresh fruit is to spread out the cleaned, dried, and prepared (cut up) pieces of fruit on cookie sheets. Once the individual pieces of fruit are frozen, you can combine and put in freezer bags.
Vegetables usually need to be blanched (boiled or steamed for a short time) before freezing to maintain flavor, color, and texture.

Wednesday, October 6, 2010

monthly shopping????

I have decided to only grocery shop 1 time a month (exception of milk). I am trying to make things easier for myself so only having to go to the store 1 time in a month will be hard in planning but will pay off.
Once my master list is set it won't be hard to work for the next month. I have planned 25 meals knowing that we will eat out or we will have left overs.
Friday is my day to do my first shopping. I know it will take a long time at the store I know my bill will be huge but I also know I won't have to go to the store for a month!!!
I am excited. I have always loved grocery shopping but I find it hard to do after I get out of work or traveling back into town on the weekend just to shop. I enjoy looking around exploring new items.
My plan is to go to Sam's and buy my soda, juice, paper products and some meat (which will last more the just this month) and then head over to Super Wal mart for the rest. I have my list made I just need to check a couple of things.
I get out at 2 pm on Friday's so it shouldn't be too busy but it doesn't matter because I know that I have all the time to shop. I will keep you posted on how it goes!!!