Chicken Nuggets/Strips- HG

Ingredients:
6 oz. Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips
1/2 cup Fiber One cereal
1/4 cup Egg Beaters, Original
1/4 tsp. Lawry's Garlic Salt
pepper (to taste)

Directions:
Preheat oven to 375 degrees.
Place fiber one in food processor crush until a breadcrumb constancy

Place breadcrumbs in dish with garlic salt and pepper in one small plate and egg beater in a small dish.

Next, coat chicken with egg beaters then breadcrumbs. Place chicken on sprayed pan with nonstick spray. Spray light mist of nonstick spray on top of chicken. Place in oven cook for 10 minutes turn chicken spray again and cook for another 8-10 minutes. Serves 1

I made chicken nuggets instead of strips either way they aer great!!

Serving Size: 5 pieces (entire recipe)
Calories: 240
Fat: 3.25g
Sodium: 805mg
Carbs: 26g
Fiber: 14g
Sugars: 0.5g
Protein: 42.5g

*4 Points